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Class Descriptions
Chair Yoga
Offered as both an in-person class and online. The chair class includes breathing,  meditation, deep opening and alignment with seated asanas, and basic standing stretches. Benefits include a calm mind, soothed nervous system, better breathing due to pranayama techniques , greater flexibility in the body, Improved balance as there will be standing postures next to the chair, realigned body, and increased energy flow.
Private Session
Adjusted to your level
Work one-on-one on your alignment building confidence with the knowledge that you are also building your practice one pose at a time. Expect to gain strength, flexibility, and better balance. These sessions are tailored to your interests and needs. Pose and other requests are welcomed.
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