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Offered as both an in-person class and online. The chair class includes breathing, meditation, deep opening and alignment with seated asanas, and basic standing stretches. Benefits include a calm mind, soothed nervous system, better breathing due to pranayama techniques , greater flexibility in the body, Improved balance as there will be standing postures next to the chair, realigned body, and increased energy flow.
Adjusted to your level
Work one-on-one on your alignment building confidence with the knowledge that you are also building your practice one pose at a time. Expect to gain strength, flexibility, and better balance. These sessions are tailored to your interests and needs. Pose and other requests are welcomed.
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