The Heart of Yoga Limited Class Series
Join us virtually for our first online workshop. The Heart of Yoga will be led by Janna Sage Peterson, a RYT 500 hour instructor. It is a four week series to discover a deeper connection between your body, mind, and spirit. Classes will include gentle chair-assisted yoga, a breath work practice, and conclude in a guided meditation. Open to beginners and seasoned practitioners, alike! Props such as a block or strap are helpful, but not required. NOTE: 100% of all proceeds will be donated to a non-profit organization whose mission is to serve the needs of its local community.