Class Descriptions
Slow Flow
Appropriate for all levels
Perfect for any level of yogi from a true beginner to an expert. This flowy, mindful vinyasa will be moderately paced for an invigorating experience.
Barre
Appropriate for all levels
Barre is the combination of yoga, plates, ballet and isometric exercises.  Students become stronger, sculpted, more aligned and flexible.  This is an energetic class with fun music.
Private Session
Adjusted to your level
Work one-on-one on your alignment building confidence with the knowledge that you are also building your practice one pose at a time. Expect to gain strength, flexibility, and better balance. These sessions are tailored to your interests and needs. Pose and other requests are welcomed.
Chair Yoga
Gentle 
The chair class includes breathing,  meditation, deep opening and alignment with seated asanas, and basic standing stretches. Benefits include a calm mind, soothed nervous system, better breathing due to pranayama techniques , greater flexibility in the body, Improved balance as there will be standing postures next to the chair, realigned body, and increased energy flow.

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